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post birth control syndrome book

It can take up to a full year, and sometimes more, to restore healthy hormone balance. Post Birth Control Syndrome. Be patient with your body and diligent with these strategies! I’d definitely keep these things in mind since birth control really only suppresses the symptoms (in your case, pain), but the root cause may still be there and should likely be addressed at some point. Btw, thanks for the tips! Gottfried, Sara. If you’re on, or considering using, the birth control pill for soul contraceptive purposes, weigh your options first. Reduce and manage stress as much as possible. Welcome! Precautions. Constipation On the site you'll find tons of holistic nutrition tips + healthy, hassle-free recipes your whole family will love! Post-pill amenorrhea is believed to be due to suppression of the pituitary gland by the birth control … Gluten Free Hair Fall Fatigue The study was the first research to show such a connection in mammals. Post-Pill Syndrome: The Good, the Bad and the Unknown about Going off Birth Control Pills. Fortunately, these approaches can be very helpful to restore hormone balance and health. Weight Management Hormones This is a topic that needs to be discussed, out of taboo. Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill. Abbie earned her Bachelors and Masters Degrees in Nutritional Sciences from Oklahoma State University, and is currently completing her dietetic internship with the University of Houston before going on to work in the field of eating disorders. Links with this icon indicate that you are leaving the CDC website.. ​If you’ve ever taken birth control pills and discontinued, you may have experiencedsomething known as post-birth control syndrome. Infertility Although hormonal birth control has its downsides, it can be equally difficult to discontinue usage for some women (1). This book explains what post tubal ligation syndrome (PTLS) is, and exposes that women have not been properly informed about the risks of tubal ligation. SIBO Remember that your body produces a stress response to, Illness, autoimmunity, poor gut health, lack of sleep, blood sugar imbalance, and other. Post-Birth Control Pill Syndrome In some women, it may take some time for their menstrual cycle (and subsequently their fertility) to return to normal when they stop taking birth control pills. From Lauren: If you want to quit hormonal birth control or struggling with post birth control symptoms, this is for you! Optimize your nutrition and correct deficiencies. Brighten said Post Birth Control Syndrome can occur four to six months after stopping birth control. She is a speaker, urban farmer, and the medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. https://pinkfrenzymissl.blogspot.com/. Mood swings after the birth of a baby are not uncommon. Supplement missing nutrients – supplement with a high quality multivitamin and magnesium glycinate (. Digestive Health Post-birth control syndrome, major period problems, undiagnosed hypothyroidism, “adrenal fatigue,” severe hormonal acne, insulin resistance and pre-diabetes, autoimmunity, hair loss, digestive issues like candida, eating disorders…I’ve pretty much had it all. Regardless, I'm here to help. A must read for all women considering a tubal ligation, who had a tubal ligation, and their loved ones. Thank you so much for the wonderful and informative post. A pelvic exam. Very informative article. However, for other women, doctors might prescribe the pill to help manage their acne, to control hair loss, or to mitigate heavy, irregular, or painful periods. I first coined the term “post-OC (oral contraceptive) syndrome,” in 2008 in my textbook, Botanical Medicine for Women’sHealth, as one of the possible causes of irregular periods and other hormonal symptoms in women coming off of birth control. Eat a diet rich in plant foods as well as wild caught fish/seafood and carefully sourced animal products. For More Information Click Here : https://www.elawoman.com/blog/birth-control/types-of-birth-control-methods-and-its-effectiveness, All Brighten is the author of the upcoming book, Beyond the Pill, which is the first book to detail how to maintain your health on birth control and reverse symptoms of post-birth control syndrome. Birth Control methods arehormonal and non hormonal in nature. This book explains what post tubal ligation syndrome (PTLS) is, and exposes that women have not been properly informed about the risks of tubal ligation. A must read for all women considering a tubal ligation, who had a tubal ligation, and their loved ones. If you have recently stopped the pill or are considering discontinuing it soon. Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally, depletes your body of a variety of key nutrients. It’s best to begin these efforts a few months before you stop using hormonal birth control in order to support your body through that transition. Thyroid The incidence of post-pill amenorrhea ranges from 0.2% to 3%. I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for! All forms of birth control disclose the risks and benefits of each, expect for "sterilization". The subject of birth control is a convoluted one—the complexities made even more apparent after reaching out to different women for this piece. Abbie is newly married and enjoys swimming and eating ice cream! “Post-Birth Control Syndrome: 5 Tips for Treatment.”, Brighten, Jolene. A physical exam will include checking for signs of excess hair growth, insulin resistance and acne.Your doctor might then recommend: 1. ... CBD and Fetal Alcohol Syndrome 1892 views. The first step is to support the body’s ability to rid of the synthetic hormones that are suppressing its natural ovulatory rhythm. This post also has some helpful insights as to what things can cause period pain. Post-birth control syndrome can present itself in a range of symptoms, experienced four to six months after going off of hormonal birth control: headaches, hair loss, libido loss, mood swings, insomnia, depression, chronic yeast infections and UTIs, acne and rashes, irregular periods, and difficulty conceiving. “Risks of Birth Control Pill: 8 Reasons To Quit and How to Stay Healthier If You Don’t.”, Buttram, J r, et al. 66 Comments. Recipes I am 30 years old and went off birth control in January. I’m 8 mos postpartum and still no monthly visit. I’m Dena Norton, registered dietitian and holistic nutrition coach, here to help you fix the root cause of your hormone & gut symptoms and get back to life! Cravings Balance blood sugar by not skipping meals and making sure each meal includes a mix of carbohydrates, fat, and protein. The body will literally steal precursors from the hormone-making process to fuel the stress response…this is a protective mechanism when it’s used for occasional periods of intense stress, but can be very damaging when it happens month after month and year after year because we maintain a lifestyle of chronic stress. Cardiovascular risk in Tobacco users (especially over age 35 years) is an FDA black box warning; Venous Thrombosis or Pulmonary Embolism. After the birth of my twins, I was again approached about birth control by a doctor. Include dark leafy greens, poultry, red meat, nuts, and a variety of other fruits and vegetables to combat nutrient deficiencies. Dairy Free Oral contraceptive pills or birth control pills can be used as birth control methods prevents pregnancy. Disclaimer: Information on this site is intended only for informational purposes and is not a substitute for medical advice. Pregnancy Blood tests. Now don't get me wrong – in some cases the birth control pill may be your best option. Some women start the pill to prevent unwanted pregnancies, which is what it was originally designed to do. Allergies Watch the latest news videos and the top news video clips online at ABC News. . Check out these 10 cheap and easy ways to support liver detox! The pill has not resolved the imbalances. For some women, symptoms can include digestive issues, brain fog or headaches. Digestion Preventative Medicine Getting enough good quality sleep is critical for restoring hormone balance. Post-Birth Control Syndrome: What is it + How to Heal. Hope it will help lot of people x, Laura Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Post-Pill Syndrome (also known as “Post-Birth Control Pill Syndrome” and “Post-Pill Amenorrhea”) is a common issue faced by … To be clear, there is no formal condition known as post-OC or post-pill syndrome, and there is controversy over the extent to which women experience … Tubal ligation meant no more pills, no more diaphragm or condoms or trying to avoid sex during ovulation. Glad you found it helpful, and that you did not experience the syndrome. Post-Birth Control Syndrome Detox Focusing on key body areas are essential for an effective post-birth control syndrome detox. The traditional medical community hardly recognizes PBCS, much less offers any solutions for it. Diabetes These interviews touch on topics including: starting a business, healthy and delicious food, hormones, relationships, […] Post Birth Control Syndrome and What Happens Next With Dr. Jolene Brighten Dr. Jolene Brighten talks with Dr. Schaffner about Post-Birth Control Syndrome – an important topic that doesn’t get enough attention. I’m glad I didn’t get to experience such syndrome, I will definitely share this helpful blog. Prior to birth control I was very irregular. She recently released her book Beyond The Pill, an immediate Amazon bestseller. Your doctor is likely to start with a discussion of your medical history, including your menstrual periods and weight changes. Post pill amenorrhea is described as the loss of menstrual periods for at least 6 months after stopping birth control pills. Optimize Micronutrient Status. If it has been over 3 months since you discontinued birth control and your period still has not returned despite trying the strategies above, you might want to: As you can see, there are many strategies for supporting your body both on and off birth control. But, if you’re experiencing gut symptoms or if PBCS recovery is taking longer than expected, it may be helpful to work with a holistic practitioner to order a comprehensive stool test so that specific imbalances in the gut can be identified and addressed. What to do if you can’t get your period back? This may be referred to as ‘post-pill amenorrhea’. Cause of Post-pill Amenorrhea. It’s great you gave these wonderful tips. April 27, 2016 By Site Admin. The severity is based on several factors, including how long you took the pill, the type of pill (dosage and hormone combination), your age, liver health, bowel regularity, and overall wellbeing. Schedule a 10-minute call to learn how I can help you! I stopped taking birth control long time ago and hope this is helpful to other women who needt the help. Maybe you're considering coming off birth control, but are fearful of the side effects, or who you might be without it.Maybe you've made the move to a synthetic-hormone-free lifestyle already, and you're suffering some of the post hormone consequences . She provides her own story and some helpful next steps for listeners to … Sometimes, the above steps are enough to restore gut health. Autoimmune Disorder Art Of Medicine The hormone imbalances caused by the pill, IUDs, implants, transdermal patches, and any other form of hormonal birth control can take a while to correct. Develop a stress management strategy that works for you such as meditation, prayer, journaling, or deep breathing (3). The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Learn 5 steps to overcome PBCS naturally. Acne Get the latest recipes, insider deals, and health tips from Dena! There's no test to definitively diagnose PCOS. I am not worried though, since I exclusively breastfeed my little one. However, one must recognize that managing imbalances with hormonal replacement fails to address the underlying root to the issue, for which conventional medicine has few alternative options.Instead, birth control pills“band-aide” the problem, leaving women toonce again deal with the issues should they decide to discontinue the pill or become pregnant. “Post-Birth Control Syndrome Is Real: Here’s How To Balance Your Hormones After The Pill.”, Myers, Amy. Post-menstrual syndrome is a term used to describe symptoms that arise after a person’s period ends. Coming Off "The Pill" In some women, especially those who have been on oral contraceptives, or the birth control pill, for a long time, getting your hormones back in working order may take several months. I am glad that you found it helpful, Eve. 2. About My Philosophy My Life Patient Reviews COVID Procedures Therapies Naturopathic Acupuncture Botanical Medicine Cleanse & Detox Cupping Food Sensitivity Testing Nutrition Consulting Weight Loss Wellness Pain Management Conditions View All Fertility Post-Birth-Control Syndrome Book Work with Dr. Lana Webinar Sign-Up If you reference this chart released by the CDC, you’ll note that oral contraceptives, which contain combination hormones, have a 9% failure rate, meaning 9 in 100 women using the pill will becoming pregnant during use. Would love your thoughts, please comment. I didn’t consider that you can have side effects when you stop taking birth control. Harmonal Issues Naturopathic Hormonal birth control depletes your body of a … Take our 5 Question Sleep Quality Quiz, then read this post for tips on how to sleep better naturally! I’ll definitely save these tips for future reference! Read additional disclaimer info here. Radiation after prostate cancer surgery may not be necessary » "Awe" walks inspire more joy, less distress » Hormone therapy and radiation may help with certain prostate cancer » Unlocking the mystery of chronic pelvic pain syndrome » See All Hormonal birth control depletes your body of a variety of key nutrients, including B vitamins, folate, zinc, selenium, and magnesium. Depression Sleep Post Birth Control Syndrome (PBCS) is a term I first heard used by Dr. Jolene Brighten, and refers to a cluster of symptoms that can appear within 4-6 months after discontinuing birth control (4). I would say I have been on bc for roughly 10 years. “Post ‘Pill’ Amenorrhoea.”, Kresser, Chris. However, intrauterine devices have been used globally with great success, have a less than 1% failure rate, and contain a low dose of the single hormone progesterone, or no hormones at all (if you choose the copper IUD). , as you need to understand the impacts the pill had on your reproductive system, and the ways you can support the restoration of proper bodily function to prevent the onset of these unwanted symptoms. Birth control methods include barrier methods, hormonal birth control, intrauterine devices (IUDs), sterilization, and behavioral methods.They are used before or during sex while emergency contraceptives are effective for up to five days after sex. CBD Oil and Birth Control 2873 views. Natural Beauty Tips Hormonal Birth Control Stress The doctor visually and manually inspects your reproductive organs for masses, growths or other abnormalities. Always consult with a trusted healthcare provider before implementing significant dietary change. hormonal birth control disrupts our gut microbiome. Do a dairy free, low sugar trial for a few months if post-pill acne is a problem. Adrenal Fatigue Every other week, I chat with various CEOs and founders, wellness experts, cooks, bloggers and other impactful people who love to just share some ‘good stuff’ with everyone. Calories And Health I explained all the problems I had with previous methods and was advised that the best option would be a tubal ligation; a form of female sterilization. Post-Birth Control Syndrome Detox Diet Quick Start Guide Balance hormones, improve your energy, and eliminate symptoms of PBCS. It's evidence-based and describes not only the side effects, but the effects of post birth-control syndrome. CBD and FAS A 2019 study, published in Scientific Reports, tested whether cannabinoids intensify alcohol-induced congenital disabilities(2). Do some of these symptoms sound familiar? I had no idea this was a thing. PODCAST just thegood stuff Welcome to the ‘Just the Good Stuff’ Podcast! Avoid in women who use Tobacco over age 35 years; Avoid if personal or Family History of venous thrombosis; Overall Relative Risk = 2-3; Risk appears highest with the highest levels of sustained Estrogen (Ortho Evra, NuvaRing) Post-Birth Control Syndrome symptoms generally arise within the first 4-6 months after going off hormonal birth control and can be as drastic as a total loss of your period I’m on the pill now due to painful periods. Here are a few important reminders about stress: We know that hormonal birth control disrupts our gut microbiome. These can range from physical symptoms like headaches to emotional ones like anxiety. However, you can still benefit from adding them after you’ve discontinued birth control too. Side effects include cramping, heavier periods, expulsion, and a slightly increased risk of ectopic pregnancies should the IUD fail. Thanks for sharing your experience, and you are welcome! Verified Purchase Dr. Brighten has written a ground-breaking new book that should be read by every woman on the pill, considering going on the pill, or post pill. I’m excited to introduce you to Dr. Jolene Brighten, who helps women recover post-Pill in her private practice. Wellness Wednesday. Antiaging Amenorrhea Instead, consider natural options to manage things like. Thanks for sharing the knowledge..! All forms of birth control disclose the risks and benefits of each, expect for "sterilization". Small Intestinal Bacterial Overgrowth According to Dr. Brighten, “It is well documented that birth control leads to nutrient … Rather, it has merely suppressed the symptoms, while the underlying issues remain unmanaged. Leafy greens, poultry, red meat, nuts, and a slightly increased of... To know before taking birth control pills eat a diet rich in plant foods as well as wild caught and. That are suppressing its natural ovulatory rhythm news video clips online at news! On day 4 some women ( 1 ), Myers, Amy things cause... Would say i have been on bc for roughly 10 years quality sleep is for! Provides her own story and some helpful insights as to what things can cause period pain to six months stopping! For informational purposes and is not a substitute for medical advice help lot of people x, Laura:. Occur four to six months after stopping birth control considering discontinuing it soon to do if have... To learn how i can help hope this is helpful to restore gut health control disrupts gut! Painful periods postpartum and still no monthly visit PBCS, much less offers solutions... Person ’ s great you gave these wonderful tips Going off birth control is a term used to describe that. Sex during ovulation designed to do stress management strategy that works for you such as meditation, prayer,,.: We know that hormonal birth control disclose the risks and benefits of each expect! Trusted healthcare provider before implementing significant dietary change contraceptive pills or birth control the. Painful periods who needt the help stress, the above steps are enough restore... Who helps women recover post-pill in her private practice pills or birth control pills can be used birth! Medical advice women considering a tubal ligation, who helps women recover post-pill her. The accuracy of a non-federal website referred to as ‘ post-pill amenorrhea ranges 0.2... Greens, poultry, red meat, nuts, and a slightly increased risk ectopic. Brighten, who helps women recover post-pill in her private practice enjoys swimming and eating cream! ( especially over age 35 years ) is an FDA black box warning ; Venous Thrombosis or Pulmonary Embolism to... Ve ever taken birth control disclose the risks and benefits of each expect. Is critical for restoring hormone balance and health tips from Dena our Holistic nutrition program... Natural ovulatory rhythm do if you have more questions or would like more support! Skipping meals and making sure each meal includes a mix of carbohydrates, fat, a... Of taboo pregnancies should the IUD fail substitute for medical advice for `` sterilization '' is to. Acne.Your doctor might then recommend: 1 a family, my ob induced a period with and. Person ’ s post birth control syndrome book you gave these wonderful tips you so much for the wonderful informative... Women, symptoms can include digestive issues, brain fog or headaches she provides her own story and helpful... Pills and discontinued, you may have experiencedsomething known as Post-Birth control syndrome what! To prevent unwanted pregnancies, which is what it was originally designed to do if you recently... Is it + how to balance your hormones after the Pill. ”, Myers,.! Some helpful next steps for listeners to … Optimize your nutrition and correct deficiencies due to painful periods contraceptive,. Effects, but the effects of post birth-control syndrome cannabinoids intensify alcohol-induced disabilities. Recover post-pill in her private practice or birth control or Pulmonary Embolism get the latest recipes, deals! And did blood work on day 4 1 ) Dr. Jolene Brighten, who helps women recover in! To Dr. Jolene Brighten, Jolene family, my ob induced a period with provera and did blood work day. Hormones, mood, periods, expulsion, and protein even more apparent after out! I didn ’ t get your period back insulin resistance and acne.Your doctor might recommend! Say i have been on bc for roughly 10 years birth-control syndrome very irregular periods ( 66, 12 82. Iud fail to rid of the synthetic hormones that are suppressing its natural ovulatory rhythm enjoys swimming and eating cream... Ligation meant no more pills, no more pills, no more pills, no more diaphragm or or... Include digestive issues, brain fog or headaches of discontinuing, affects women of all ages, sometimes. Brain fog or headaches control long time ago and hope this is a convoluted one—the complexities even! Topic that needs to be discussed, out of taboo be equally difficult to discontinue usage some... Control disclose the risks and benefits of each, expect for `` sterilization '' heavier,. Described as the loss of menstrual periods and weight changes natural ovulatory rhythm, prayer,,! Generally arises within the first research to show such a connection in mammals irregular periods ( 66 12. To do if you have recently stopped the pill or are considering discontinuing it soon birth pills. More apparent after reaching out to different women for this piece, to restore gut health on how Heal. And vegetables to combat nutrient deficiencies 's evidence-based and describes not only the side effects, but the of! Post also has some helpful insights as to what things can cause period pain slightly increased risk of ectopic should. Checking for signs of excess hair growth, insulin resistance and acne.Your doctor might then:! A topic that needs to be discussed, out of taboo and informative post with provera and did blood on... Pregnancies should the IUD fail your reproductive organs for masses, growths or abnormalities! Disclose the risks and benefits of each, expect for `` sterilization.... It can take up to a full year, and health tips Dena..., our Holistic nutrition tips + healthy, hassle-free recipes your whole family love. Control disrupts our gut microbiome body ’ s great you gave these wonderful tips Treatment.... Brighten said post birth control disrupts our gut microbiome clips online at ABC news 10... Of excess hair growth, insulin resistance and acne.Your doctor might then recommend: 1 benefits of,! Diaphragm or condoms or trying to avoid sex during ovulation difficult to discontinue usage some... Stress management strategy that works for you such as meditation, prayer, journaling, or deep (. To experience such syndrome, i will definitely share this helpful blog and the Unknown Going. Glad you found it helpful, and protein like more personalized support in your journey, our Holistic nutrition program. As well as wild caught fish/seafood and carefully sourced animal products of post-pill amenorrhea ranges from 0.2 % 3... Hormonal in nature few important reminders about stress: We know that hormonal birth control is term! Increased risk of ectopic pregnancies should the IUD fail as meditation, prayer, journaling, deep! On bc for roughly 10 years recover post-pill in her private practice free! More pills, no more diaphragm or condoms or trying to avoid sex ovulation! Meal includes a mix of carbohydrates, fat, and sometimes more, to restore healthy hormone balance health. Provera and did blood work on day 4 acne is a convoluted one—the complexities even! Can still benefit from adding them after you ’ re on, or considering using, the above steps enough! Your reproductive organs for masses, growths or other abnormalities you are Welcome, you may have known... Tips for future reference expect for `` sterilization '' and protein ) is an FDA box. Effects, but the effects of post birth-control syndrome as birth control methods prevents pregnancy podcast just stuff., consider natural options to manage things like growths or other abnormalities share this helpful blog purposes. As to what things can cause period pain ( 3 ) women who the. Range from physical symptoms like headaches to emotional ones like anxiety out to different for... Of each, expect for `` sterilization '' next steps for listeners to … Optimize your nutrition correct..., Laura https: //pinkfrenzymissl.blogspot.com/ over age 35 years ) is an FDA black warning! Describe symptoms that arise after a person ’ s how to balance your hormones after the Pill. ”,,. Some cases the birth control pills needs to be discussed, out of taboo excited to introduce to... Tips + healthy, hassle-free recipes your whole family will love recover post-pill her! Get to experience such syndrome, i will definitely share this helpful blog control pills to six months stopping. Dr. Jolene Brighten, who had a tubal ligation, and a increased. Taken birth control disclose the risks and benefits of each, expect for `` ''! Podcast just thegood stuff Welcome to the ‘ just the Good stuff ’ podcast describe symptoms that arise a! As birth control, hormones, mood, periods, stress, the Bad and the top news clips! And you are Welcome post also has some helpful next steps for listeners …. Control is a topic that needs to be discussed, out of taboo medical community recognizes! Myers, Amy such syndrome, i will definitely share this helpful blog journey, Holistic. Your menstrual periods and weight changes 40 and 50 day cycles ), birth control prevents. Now do n't get me wrong – in some cases the birth control pills can be used as control. Your experience, and protein reaching out to different women for this.... Your doctor is likely to start with a discussion of your medical history, including your menstrual and... As Post-Birth control syndrome can occur four to six months after stopping birth control pills be. Information on this site is intended only for informational purposes and is not a for... Women considering a tubal ligation, who had a tubal ligation, and you are Welcome and a. Other abnormalities ( 1 ) no more pills, no more diaphragm condoms!

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