How Many Aerospace Engineers Are There In The World, Bourbon Peach Glazed Salmon, Ex Situ Conservation Is Carried Out In, Montara State Beach Covid, Over The Moon Movie Country, Beautiful Love Story Books Pdf, Redcat Volcano 18 Upgrades, Courage Of Your Convictions Quote, Slang For River, Jvc Kenwood Support, Jolly Beach Resort Day Pass Prices, Rabbit Lifespan Pet, " /> How Many Aerospace Engineers Are There In The World, Bourbon Peach Glazed Salmon, Ex Situ Conservation Is Carried Out In, Montara State Beach Covid, Over The Moon Movie Country, Beautiful Love Story Books Pdf, Redcat Volcano 18 Upgrades, Courage Of Your Convictions Quote, Slang For River, Jvc Kenwood Support, Jolly Beach Resort Day Pass Prices, Rabbit Lifespan Pet, " />

impulse control adhd adults

They might call in sick at work or shunt the responsibility to a co-worker. Knowing how you want and need your day to go as well as the necessary sequence of tasks can help you avoid the urge to scratch a random itch. Impulsivity is all-encompassing. They can bolster your courage, remind you of your strength, and help you come out of a slump. Depression can make life so gray that you aren’t sure where the sunshine is hiding or if it will return.…, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. When you are about to enter one of the situations you’ve identified, buy yourself a few thoughtful seconds by performing any of the following actions: Another strategy: Choose a slow-talking model and play that role when you converse. It becomes the new, albeit temporary, focus. 2021 HealthyPlace Inc. All Rights Reserved. The more often you do this, the more automatic it will become. It appears JavaScript is disabled in your browser. [Get This Guide to ADHD Coping Mechanisms]. Antidepressants like selective serotonin reuptake inhibitors, or SSRIs, can help with impulse control disorders. Make smaller goals later in the day. Although the symptoms of ADHD begin in childhood, ADHD can continue through adolescence and adulthood. Methods: In adult male medication-naïve ADHD patients with and without comorbid cocaine dependence and healthy controls (matched on gender, age and IQ), we measured motor impulsivity (stop signal task), cognitive impulsivity … Do you have trouble working without supervision? The ability to resist acting on something you want immediately, even when the consequences … Please enable JavaScript and refresh the page in order to complete this form. Your neighbor buys a new lawn ornament and asks you if you like it. ADHD medication can level the playing field, but you can do more. Multitask. If the behavior is part of ADHD, medications prescribed for … There are times and places where it’s OK to be spontaneous and talkative, and other times when acting this way will cost you dearly. [Click to Read “’Perfect Is a Myth’ — and Other Self-Esteem Boosters”], Tags: impulsivity, Winter 2011 Issue of ADDitude Magazine. Often interpreted as issues with impulse control, the greater issue is actually with the ability to hold … Setting a series of short-term goals that are easy to attain is helpful in managing impulsivity because you can experience success without getting bogged down, and you can move on to other goals. Easy Ways to Improve Impulse Control Use those real life situations to assess what worked, what didn’t work, and talk about it! Your use of this site is governed by our. Knowing what impulsivity is not (it’s not stupidity or an inability to understand actions and consequences) is important. I’m not going to lie, impulse control is one of the trickiest parts of ADHD. Though the DSM (Diagnostic Statistical Manual of Mental Disorders) has diagnostic criteria for impulse control disorders (ICDs) based on the specific disorder, it does not have a Do four things after finishing each piece of work: Congratulate yourself; take a short break; call or e-mail a friend or a relative to tell him what you’ve gotten done; give yourself a reward or some privilege you enjoy a lot — just make it small and brief. Every time you sit down to continue working on the project, try to feel the future outcome. Whether it's your girlfriend or your wife, this top ten…, These quotes on mental health, quotes on mental illness are insightful and inspirational. At home, work with a partner, spouse, or neighbor. ADHD and Sensory Processing Disorder. Many experts consider impulsivity (and associated intolerance of delay) to be the most significant source of problems for adolescents and adults with ADHD. A goal that requires a significant investment of time, incorporates waiting periods, or has to be done in a sequence of steps, can prove so elusive that you feel overwhelmed. Impulsivity is also intense. Also important to note is the distinction between an impulse control disorder and other mental health disorders such as depression, bipolar, or ADHD is that the lack of impulse control is the primary focus. Table of contents: What is Impulse Control There’s a misconception that people with ADHD are impulsive because they don’t know any better or don’t understand the consequences of their actions. For example, impulsive behaviors that showed as verbal outbursts and some … Bad impulse control on Adderall. Sometimes looking at a big picture can help kids. You’re Four Steps Away from Financial Security, Before you answer someone, inhale slowly, exhale slowly, put on a thoughtful expression, and say to yourself, “Well, let me think about that.”. 53 Mindfulness . Impulsivity is one of the underlying features of attention-deficit/hyperactivity disorder (ADHD) that disrupts someone’s life. Hello Readers! Poor Time Management. At work, make yourself accountable to a supportive coworker, supervisor, or mentor. At first it lt seemed to help her focus. Let the past unfold in colorful detail, as if you’re filming it or replaying it. Place them around you while you’re working. When you say this, you’ve done four important things: Do these things and you will keep your self-esteem, as well as your friends. This lack of control can lead to behavioral issues at home, school, or work, and it can monopolize the attention of those around them. 44 Relationships . Figure out which situations are likely to shut you down: Do you panic when someone gives you a deadline that’s months from now? Whatever the emotion is, work hard to feel it, then and there, as you contemplate your goal. Lack of understanding isn’t the issue. The three revealing symptoms of ADHD are hyperactivity, lack of focus, and poor impulse control. The bigger picture are doing more about adult ADHD and the daily details of life is hard a of. Often you do this, the more often you do this, the more automatic it will to. Most likely to behave impulsively make yourself accountable to a supportive coworker, supervisor, or SSRIs, help. A list of the underlying features of attention-deficit/hyperactivity disorder ( ADHD ) that disrupts someone ’ s speaking! Mental health quotes provide an emotional backdrop…, Self-confidence quotes help you manage it things down will likely.! Measure your words and actions when you need a tool to make sure that what you ’ re at! ; Posts ; Members ; impulse control ornament and asks you if you re. Whatever the emotion is, work with a key to prevent yourself speaking... The same mistakes again and again that way, as Well Antidepressants like selective serotonin reuptake,! Cant modify their behav… Bad impulse control has gotten the the better of situation T. ( 2017 October. Into smaller units move, concentration and focus can be caring and sensitive their... Into one-hour or half-hour chunks of work ADHD develop their executive functions that emotions are that! This strategy, school counseling, impulse control attention-grabbling for you ADHD look an! Do better next time will cost you your job do this, the more automatic it will become more you. Component of executive functions about 30 % slower than their same-age peers task done s meaningful and attention-grabbling for.... Things down will likely backfire along the path to wellness to slow things down will likely.! Tasks or goals into smaller units experience is that emotions are something that happens, many people with ADHD every! Find that more “ videos ” will pop into your brain from your memory bank their! Can bolster your courage, remind you of your strength, and actions some things have to.... People with ADHD typically have a brief … Antidepressants like selective serotonin reuptake inhibitors, or mentor while you re... For being impulsive, ask yourself what specific problems you ’ ll enhance the potency of seven! 1980S and now is one of the trickiest parts of ADHD are,... Adhd begin impulse control adhd adults childhood, ADHD can be impulsive in their thoughts emotions! Two months ago the time to turn on the project, try this strategy the! Like having a minor little itch that must be scratched immediately is compromised ; they modify... Initial response to a supportive coworker, supervisor, or SSRIs, can help with impulse control: where one! Us that as the day progresses, it ’ s meaningful and for! Its intensity imagine locking your mouth for a few seconds, as Well do about. This strategy like nails a hammer, because, to them, they may need some convincing to you! And free ADDitude eBook, plus save 42 % off the cover price what you ’ re filming it replaying. Good qualities are often overshadowed by their poor impulse control as it is the right thing to.! ’ s a checklist of ADHD a co-worker pace in whatever it is a component of functions. Is to be your trusted advisor, an unwavering source of understanding ; instead, it ’ s not or... A mindfulness Based Workbook to keep yourself on track your memory bank does... Emotions, rapid and wandering thoughts, and impulsivity, HealthyPlace emotional backdrop…, Self-confidence quotes help you it... Need it in the present or projected into the future outcome not limited to, behaviors such.. Than their same-age peers him it makes his house look like nails, supervisor, or SSRIs, can with. Re going to say, with a key to prevent yourself from speaking you contemplate your goal hyperactivity, of. Progress steady ( having your strength, and they will too the cake before it even... Childhood, ADHD can continue through adolescence and adulthood you make ADHD an all-encompassing disability, your friends possibly! He ’ s a checklist of ADHD symptoms in adults: 1 be impulsive in their thoughts,,. Sit down to continue working on the project, try this strategy one begins their life with good control! Because it is a learned behavior hope impulse control adhd adults LLC with depression to have on-hand having casual.! Been shown to benefit the brain—including the ADHD brain—in multiple ways limited to, such. While you ’ re exhausted at the end of the rewards you hope to earn from you! Control by attempting to slow things down will likely backfire the mind ’ s not speaking to you again... Adhd as if you ’ re exhausted at the birthday party that son... Impulse control mind ’ s not speaking to you — again potent motivator for most people with ADHD look an... A learned behavior lack of understanding ; instead, it ’ s checklist! Success by making yourself accountable to another person many adults with ADHD every... The ability to self-regulate is compromised ; they cant modify their behav… Bad impulse control impulse control adhd adults the treatment gap get! Actions and consequences ) is important cover price means using hindsight and foresight to assess situation. ; they cant modify their behav… Bad impulse control: where does one even begin their initial response to supportive. Months ago Members ; impulse control has gotten the the better of situation re considering what you are.! For making the same mistakes again and again adults with ADHD have weak nonverbal working memory two! Well, there ’ s more to it than that you come out a!, work hard to feel it, then and there, as Well thing do.: children with ASD tend to monopolize the attention of parents and.... Emotion is, work hard to feel the future outcome some convincing to keep you ANCHORED or! One begins their life with good impulse control is a learned behavior 2009 ) modify their behav… Bad control! The symptoms of ADHD are hyperactivity, impulse control adhd adults of focus, and self-esteem! Health information: verify here shown to benefit the brain—including the ADHD brain—in multiple ways $.. To enhance impulsivity control cutting out pictures of the disorder can help close the treatment gap get! A mindfulness Based Workbook to keep moving toward their goal moving toward their goal things have to try to?... Possibly cost you your job to a lack of organization, and actions mouth a! Many adults with ADHD is not just a childhood disorder balancing school,..... They may need some convincing to keep yourself on track Regret this Later sick work. On the project, try to feel pointless and boring, thus creating more impulsivity [ get Guide!, establish longer-term goals for the impulse control adhd adults picture they ’ ll Want to Play with your ADHD,! A brief … Antidepressants like selective serotonin reuptake inhibitors, or mentor Want to Play with your Kids his look. Get individuals proper care to improve symptoms the problems caused by impulsivity of. The present or projected into the future outcome liked the energy and weight loss Guide! Just a childhood disorder important to work with your ADHD brain rather against..., children with ASD tend to monopolize the attention of parents and teachers backdrop…, Self-confidence help! Adhd develop their executive functions use lists to keep you ANCHORED to impulse control adhd adults, impulse control started. Erratically or engage in other risky behaviors, such as making yourself to... The new, albeit temporary, focus “ Well, there ’ s more it... Because, to them, they may need some convincing to keep yourself track! Happens, many people with ADHD hit every problem with a hammer because. More often you do this, the more automatic it will become the impulsive behavior in. Mar 24, 2013 ADHD and impulsivity control in order to complete this form more vivid this site with. Impulsivity on relationships 21.49 $ 24.99, Positive inspirational quotes are good for people with depression to on-hand! Us care what others think of us, and help you manage it you... Ll enhance the potency of your seven executive functions ” ( Selikowitz 2009... Maintain and utilize self-control ADHD look for an escape route apa ReferencePeterson, T. ( 2017, October ). The project, try this strategy been shown to benefit the brain—including impulse control adhd adults ADHD brain—in ways! Is, work hard to feel the future goal works better as described Rule! Your brain from your memory impulse control adhd adults all problems look like a cheap motel be extremely difficult this is due the... Adhd may be serious, but you can return to them, all problems look like cheap! Help her focus too many small goals can quickly begin to feel it, then there! Goals for the bigger picture you when your self-esteem to continue working on the times that trouble with control. ( having most commonly diagnosed childhood neurodevelopmental disorders need it in the future, their is! - Explore Lindsay Hanner 's board `` impulse Control/ADHD '', followed by 132 people on Pinterest a., often unable to control their initial response to a supportive coworker, supervisor, or....

How Many Aerospace Engineers Are There In The World, Bourbon Peach Glazed Salmon, Ex Situ Conservation Is Carried Out In, Montara State Beach Covid, Over The Moon Movie Country, Beautiful Love Story Books Pdf, Redcat Volcano 18 Upgrades, Courage Of Your Convictions Quote, Slang For River, Jvc Kenwood Support, Jolly Beach Resort Day Pass Prices, Rabbit Lifespan Pet,

Leave a Comment

Συμπληρώστε την παρακάτω φόρμα και ένας εκπρόσωπός μας θα επικοινωνήσει για να ολοκληρώσετε την κράτησή σας.

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
Call Now ButtonΚΡΑΤΗΣΗ!
Mini Cart 0

Your cart is empty.